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๐ช๐ป Home Training
About This Group
๐ ํ ํธ๋ ์ด๋ ๊ทธ๋ฃน ๋งค์ผ ๊พธ์คํ ์ด๋ํ๋ ์ต๊ด์ ๋ง๋๋ ๊ณต๊ฐ์ ๋๋ค. ๐ช ๋งค์ผ ๊ฐ๋จํ ๋ฃจํด ์์ ์ ์์ค์ ๋ง๊ฒ ์ ํ: ์ด๊ธ ยท ์ค๊ธ ยท ์๊ธ ๋งค์ผ ์ธ์ฆํ๋ฉฐ ์๋ก ์์ํ๊ณ ๋๊ธฐ๋ถ์ฌ ๐ฑ ์ฐ๋ฆฌ์ ๋ชฉํ ๊พธ์คํจ์ ์ต๊ด์ผ๋ก ๋ง๋ค๊ณ , ์๋์ง๋ฅผ ํ๋ณตํ๋ฉฐ, ํจ๊ป ์ฑ์ฅํ๋ ๊ฒ. ํผ์๋ณด๋ค ํจ๊ปํ ๋, ์ด๋์ ํจ์ฌ ๋ ์ฆ๊ฒ์ต๋๋ค!
Members
16
Matters
12
Created
Oct 2025
Matters in this Group
50 Jumps after waking up
Push Up
Burpee
Plank
Kettlebell
Rowing
Resting Day
Sit Up / Abs Workout
Squat
Pull Up
Lunge
Weight / Band Exercise
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